In general, emotional stress – including emotions such as anger, frustration, and anxiety—gives rise to heart rhythm patterns that appear irregular and erratic. Physiologically, this pattern indicates that the signals produced by the two branches of the autonomic nervous system are out of sync with each other. This can be likened to driving a car with one foot on the gas pedal (the sympathetic nervous system) and the other on the brake (the parasympathetic nervous system) at the same time – this creates a jerky ride, burns more gas, and isn’t great for your car, either!
Likewise, the incoherent patterns of physiological activity associated with stressful emotions can cause our body to operate inefficiently, deplete our energy, and produce extra wear and tear on our whole system. This is especially true if stress and negative emotions are prolonged or experienced often.
In contrast, positive emotions send a very different signal throughout our body. When we experience uplifting emotions such as appreciation, joy, care, and love; our heart rhythm pattern becomes highly ordered, looking like a smooth, harmonious wave. This is called a coherent heart rhythm pattern. When we are generating a coherent heart rhythm, the activity in the two branches of the autonomic nervous system is synchronized and the body’s systems operate with increased efficiency and harmony.
Through the use of a biofeedback sensor and an app or software, Danny is able to train you to self-regulate your emotional state and your heart rhythm to one of physiological coherence. The result is that you are more adaptable to stress, more resilient and may notice improvements in health and function.
Likewise, the incoherent patterns of physiological activity associated with stressful emotions can cause our body to operate inefficiently, deplete our energy, and produce extra wear and tear on our whole system. This is especially true if stress and negative emotions are prolonged or experienced often.
In contrast, positive emotions send a very different signal throughout our body. When we experience uplifting emotions such as appreciation, joy, care, and love; our heart rhythm pattern becomes highly ordered, looking like a smooth, harmonious wave. This is called a coherent heart rhythm pattern. When we are generating a coherent heart rhythm, the activity in the two branches of the autonomic nervous system is synchronized and the body’s systems operate with increased efficiency and harmony.
Through the use of a biofeedback sensor and an app or software, Danny is able to train you to self-regulate your emotional state and your heart rhythm to one of physiological coherence. The result is that you are more adaptable to stress, more resilient and may notice improvements in health and function.
EXPERIENCE THE DIFFERENCE
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FRUSTRATION
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APPRECIATION
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Changing Heart Rhythms - Changes Feelings
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*Statistics based on studies conducted with over 11,500* in which people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology
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