Release and Recreate Your Body (Weight Loss Audio Meditation Program)
This program was created to support you in realizing the body and health that you deserve. In this audio series you will be taken one step at a time through releasing the weight of emotions that are getting in the way. After releasing 3 of the most major emotions affecting body image and health of the body you will move on to the recreating your body meditation exercise and begin stepping into the new you. This is the fun part and I encourage you to be as creative and playful as you possibly can. The more fun the more effective!
Most important to the process is that you relax and have fun as you take control of the transformation of your body.
All of the tracks included in the program are also embedded with positive and supportive subliminal messages to empower you to lose weight.
Emotional Release Tracks
Recreating Your Body
- Introduction to Program (2:03 runtime)
- Shame Release (11:34 runtime)
- Fear Release (10:18 runtime)
- Anger Release (10:47 runtime)
- Introduction to Recreate Your Body Exercise (2:03 runtime)
- Recreate Your Body Exercise (Full Version - 17:00 runtime)
- Recreate Your Body Exercise (Full Version with 8HZ Binaural Beats - 17 min runtime)
- Recreate Your Body Exercise (Short Version - 5:50 runtime)
- *all tracks include positive and empowering subliminal messages to support your transformation