4 Surefire Ways To Cleanse Your Body Inside and Out

Your Organs of Detoxification

Your body is an incredible biological organism capable of regenerating itself, eliminating toxins and healing. However, modern life has handicapped some of these abilities making it more difficult than ever to stay healthy. It is a bit of a paradox that we are in a world that is safer from threats than ever before but simultaneously so removed from the natural world that the real threats hide within us.

​We are exposed to countless environmental chemicals on a daily basis ranging from parabens, phthalates, toluene, xylene and styrene to name a few. These are extremely toxic and can be found in body care products, fuel additives, paints, carpet glue and so on. The effects include neurological damage, endocrine (hormone) disruption, DNA damage (free radical/oxidative damage), kidney and digestive damage.

Your primary organs of detoxification are:

• Liver - Phase 1: neutralize substances and convert chemicals into forms that are more readily removed. Phase 2: transform the intermediate substances and conjugate them for removal.  
• Colon - gut bacteria break down toxins, molecules and medications as well as a role in removal of heavy metals.
• Skin - skin aids in the removal of waste via sweat and is particularly helpful for the excretion of the heavy metal Aluminum.​

​Below are 4 ways that you can effectively support your body's ability to detoxify from our modern world. Of course be sure to check with your doctor before trying any of these methods.
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